Which Comes First, Cardio or Weights? - Alex Hutchinson

Which Comes First, Cardio or Weights?

By Alex Hutchinson

  • Release Date: 2011-05-24
  • Genre: Health & Fitness
  • Size: 5.67 MB

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Description

In Which Comes First, Cardio or Weights? Alex Hutchinson, a physicist, award-winning journalist, and contributing editor of Popular Mechanics magazine, reveals the little-known and often surprising truths that science has uncovered about exercise. A book that ranges from cardio and weights to competition and weight loss, here are fascinating facts and practical tips for fitness buffs, competitive athletes, and popular science fans alike.

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